World Sleep Day 2025

March 15, 2025

First Observed: 2008, to promote sleep health and raise awareness about sleep disorders.
Date: Celebrated annually on the Friday before the Spring Vernal Equinox (falls on March 15, 2025).
Significance: Highlights the importance of quality sleep, its impact on health, and the need for better sleep awareness.
Theme for 2025: “Make Sleep Health a Priority” – emphasizing the essential role of sleep in overall well-being.
Symbolism: The date aligns with the equinox, representing the balance needed in sleep patterns, just as day and night are equal.