General Studies Paper-2
Context: A recent article in The Lancet has estimated that the Indian population’s consumption of 15 dietary micronutrients is inadequate.
Major Highlights
Micronutrients – Micronutrients are vitamins and minerals needed by the body in very small amounts. – Vitamins are organic compounds that are often categorized into two groups: 1. Water-Soluble Vitamins: These include Vitamin C and the B vitamins (like B12, B6, folate). They dissolve in water and are typically not stored in the body, so regular intake through diet is necessary. 2. Fat-Soluble Vitamins: These include Vitamins A, D, E, and K. They are absorbed along with dietary fat and can be stored in the body’s fatty tissues and liver. – Minerals are inorganic elements that are also classified into: 1. Major Minerals: Such as calcium, potassium, and magnesium, which are needed in larger amounts. 2. Trace Minerals: Such as iron, zinc, copper, and selenium, which are needed in smaller amounts but are still vital for health. |
Significance of Micronutrients
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