Making health our top priority in 2024.

General Studies Paper – 2

 Context:

• The article discusses the alarming rise of non-communicable diseases (NCDs) in India, emphasizing the shift in disease burden.
• It highlights behavioral risk factors, government initiatives, and calls for individual commitment to healthier lifestyles through micro-habits.

NCDs Dominance and Global Comparisons:

• A WHO report, ‘Invisible Numbers,’ reveals that66% of deaths in India in 2019 were due to NCDs.
• The probability of individuals aged 30 or older succumbing to NCDs before 70 is 22% in India, surpassing the global average of 18%.

Behavioral Risk Factors:

• NCDs are fueled by rising behavioral risk factors such as unhealthy diet, lack of physical activity, tobacco use, and alcohol consumption.
• Genetic predisposition, sedentary lifestyles, stress, anxiety, and depression contribute to the silent epidemic.

Health Statistics and Economic Impact:

• India has 101 million diabetics, making it the diabetes capital, and cardiovascular diseases top mortality charts.
• Cancer incidence is projected to rise by 57.5% by 2040.
• The economic burden of NCDs and mental health conditions in India is estimated to be $4.58 trillion between 2012 and 2030.

Government Initiatives and Individual Responsibility:

• Government initiatives like the National Programme for Prevention and Control of Cancer, Diabetes, Cardiovascular Diseases, and Stroke are in place.
• However, individuals must take charge of their health as India aims to become a $5 trillion economy by 2027.

Micro-Habits for Health Improvement:

• Integrate natural movement into daily life, like walking instead of using vehicles, for at least 30 minutes daily.
• Choose ‘slow food’ over fast food, emphasizing the connection between food and overall health.
• Prioritize comprehensive health check-ups annually to adopt a proactive attitude.
• Normalize health discussions at dinner tables and water coolers to stay ahead of potential health issues.

Resolution 2024 – A Call to Action:

• Embrace sustainable healthy habits as a collective commitment to shaping a healthier, more prosperous India.
• Recognize that small, consistent actions, multiplied across millions, can bring about a significant shift in the health landscape.
• The resolution transcends personal improvement, representing a dedication to the collective well-being of society.

Conclusion:

• The article emphasizes that the power to transform the nation lies in the daily choices of its citizens.
• Committing to Resolution 2024 reflects a profound understanding that individual well-being directly impacts the well-being of society.
• It calls for a collective effort in shaping a brighter, healthier future for India and future generations.